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Catch your negative Self Talk

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You are currently viewing Catch your negative Self Talk
Mirror mirror by Guillermo Alonso
  • Reading time:1 mins read
  • Post category:Behaviour / Mental health / Positive change
  • Post published:November 20, 2015

Catch yourself whenever you begin to Self Talk in a negative manner. By recognising the tone, you can shift to a less stress-inducing thought pattern.

Source: How to Listen to and Change Your Self Talk @ wikiHow

Photo: Mirror mirror by Guillermo Alonso under Creative Commons license

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Tags: behaviour, mental health, positive thinking

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