The complete list of all life-guiding messages for young people – click the titles for further information
Whether you’re going on holiday or not, it’s important to plan the summer together as a family. Make everyone feel involved in plans and keep a chart with everyone’s wishes on it.
Summer is a great time to reconnect with all the important relationships in your life – from your kids, parents and your partner to your friends and wider family.
Learn to enjoy your new, better habits, and the habit will become its own reward. The goal isn’t some distant achievement, but the process itself.
If you want to start a good habit of creative writing, sit with the words and enjoy the quiet concentration, the excitement of creation.
High sugar foods contain over 22.5 grams of total sugars per 100 grams and low sugar foods contain less than 5 grams per 100 grams.
While there is no ‘cure’ for autism, there are some approaches that people use to help with various difficulties they may experience. Strategies can be viewed on the National Autistic Society website.
For people with an autistic spectrum disorder, ‘body language’ can appear just as foreign as if people were speaking ancient Greek.
If you send a sexually explicit image by text or through the internet, where the image goes next and who sees it will not be under your control – and this includes via SnapChat!
You should never pressurise anyone into making an explicit image. It is against the law to take or hold an explicit image of someone under the age of 18.
Remind yourself that it’s okay not to be perfect. Aspiring to become a better person is more realistic. All you have to do is to accept imperfections.