The complete list of all life-guiding messages for young people – click the titles for further information
Wanting to ‘fit in’ is normal; it’s also normal to want to stand out. Everyone is an individual by nature; you can be both unique and able to ‘fit in’.
The biggest secret to being a good conversationalist is simply allowing other people to talk about themselves. It’s a subject they know well and feel comfortable with.
Some changes to appearance can boost your self-esteem and body image, and some changes may not be as effective. The key is to have realistic expectations about how much changing your appearance can change how you feel about yourself.
Rape and sexual assault are a criminal offence and are never okay. The average prison sentence for rape is more than 8 years.
Know your consumer rights – but don’t just rely on them. Remember to use common sense when looking at ‘deals’ and be a bit sceptical.
Signs of anorexia include: fear of gaining weight, unrealistic ideas about body shape or weight; denial of a problem; an ‘inner voice’ that challenges views on eating and exercise; strange or obsessive behaviour around eating; mood swings, depression, secrecy; restlessness or hyperactivity; wearing baggy clothes; vomiting, taking laxatives, exercising excessively.
Report a crime or anti-social behaviour by calling the police, or Crimestoppers (0800 555 111) if you want to remain anonymous – they will pass the info on to the police.
We judge others because it’s a lot easier than looking at ourselves. Unfortunately, it’s also completely unproductive and, in many cases, harmful. Judging others causes strife in relationships, and it prevents new relationships from forming. Perhaps even worse, it prevents us from trying to improve ourselves.
If you are a victim of rape or sexual assault, you can call the police on 999 as soon as possible who have special units to deal with it. You can also call Rape Crisis confidentially on 0808 802 9999.
You know yourself better than anyone, and if you’ve noticed a change in your body or something is worrying you, it’s worth talking to someone and getting yourself checked out. Doctors will take your concerns seriously.