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logo Empowering young people
to create a better life
09
May
2018

Cope without vices

Shopping, food, and alcohol aren’t a problem on their own in moderation, but when any of them become your primary coping strategy against emotional pain, it can lead to more stress than relief.

Source: 9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping) @ Eddins Counseling Group: Personal and Career Counseling Services

image by jarmoluk under CC0 license

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Posted: Rich@RespectYourself   |   Updated: 25 Apr 2018   |   Categories: Anxiety/Stress, Mental health

Tagged: coping, self-soothing

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