Try giving up all the thoughts that make you feel bad, or even just some of them, for the rest of the day. See how doing that changes your life.
- You don't need negative thoughts
- Tell yourself to stop when thinking negatively
- Make a specific plan to change your mind for the better
- Consciously decide to change hurtful thinking patterns
- Become aware of the thought patterns that distress you
- Choose better mental habits
- Rule your mind, or it will rule you
- Don't believe everything you think
- How do I start towards self-compassion?
- What is the definition of "self-awareness"?
- Quieten your negative thoughts
- Your thoughts are your own
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