Try giving up all the thoughts that make you feel bad, or even just some of them, for the rest of the day. See how doing that changes your life.
Photo: Mirror mirror by Guillermo Alonso under Creative Commons license

Try giving up all the thoughts that make you feel bad, or even just some of them, for the rest of the day. See how doing that changes your life.
Photo: Mirror mirror by Guillermo Alonso under Creative Commons license