Every time you discover you are thinking negative thoughts, tell yourself gently but firmly, “Drop it!” then immediately turn your attention to the world around you.
- Are you getting closer to tomorrow?
- People hurt others when they are in pain themselves
- It's important to listen to yourself
- You don't need negative thoughts
- Give up bad thoughts
- Give yourself comforting messages
- Release negative thinking patterns
- Override your negative thinking patterns
- Consciously decide to change hurtful thinking patterns
- Become aware of the thought patterns that distress you
Text RYJG10 £5 to 70070