You can’t please all the people all of the time; it can be liberating to let people think whatever they want – they’re going to do it anyway. Accept it. Then let it go!
Anger is never a primary emotion. It usually masks something deeper, like fear or powerlessness. Once you see it for what it is, it becomes a lot easier to identify a suitable resolution.
Feeding yourself well goes beyond what you eat. If you are hungry for attention, comfort, understanding, or companionship, turn toward friends and family instead of food.
Our physical resilience depends largely on what we eat, so nutrition is our first line of defense in keeping our immune systems strong.
You can report a hate crime by calling 999 (emergency) or 101 (non-emergency), or online: Norfolk Constabulary / Stop Hate UK / Crimestoppers
A hate incident may be because of their disability, race or ethnicity, religion, sexual orientation, gender identity, age or lifestyle. The hate incident may or may not constitute a criminal offence.
A hate incident is any incident which is perceived by the victim or any other person as being motivated by prejudice or hatred for a particular person or group of people because they are seen as being different.
If we perceive our results as failure instead of feedback, we can feel sorry for ourselves. If we accept that every result we get in life is simply feedback, whether it’s positive or negative, each situation will present us with a learning opportunity.
Never be Hungry, Angry, Lonely or Tired: HALT. It’s time to STOP, put things on hold and give yourself a chance to reflect and recover.
If you hit a big setback, it will hurt. This is normal. Take a moment to lick your wounds, commiserate with friends, then keep on marching.