Use your voice for good – to inspire, to encourage, to educate, and to spread the notions of compassion and understanding.
Don’t take other people’s opinion as your Truth. If it’s not true, don’t live it, take it to heart or take it personally. Shake it off and get on with it.
If someone spews hostile words at you, don’t let them get to you. Ignore their crazy antics and respond with kindness and calmness, or ignore them and walk away.
Discard Self Talk that is self-defeating or projects anger. Negative Self Talk can make a situation seem far worse than it is, causing unnecessary stress and potentially more conflict.
Work out what type of positive Self Talk will encourage and motivate you throughout the day, then strive to stay in that frame of mind.
Letting go of negative people doesn’t mean you hate them, or that you wish them harm, it just means you care about your own well-being.
You can’t live a positive life around negative people. Ignore these people and move on from them when you must. Be strong and know when enough is enough.
Some people love to stir up controversy and drama for no apparent reason. Don’t buy in to their propaganda; you can stay out of other people’s drama and needn’t create your own.
Managing your Self Talk every day is a learned process and it does take time. Do not get overwhelmed or discouraged: be patient, and the changes will happen.
Catch yourself whenever you begin to Self Talk in a negative manner. By recognising the tone, you can shift to a less stress-inducing thought pattern.