More emergency care for yourself: list of reasons why you can, for self-doubt; bear to hug, for worry; stress ball, ‘free hug’ ticket from a friend.
Make an emergency care list for when you need help getting through something: favourite film for sadness; calming music for anger; best friend’s ‘phone number for loneliness.
On particularly rough days, when you’re sure you can’t possibly endure, remind yourself that your track record for getting through bad days so far is 100%, and that’s pretty good.
There are over 7.2 billion people on Earth. Are you going to let 1 person ruin your day?
As a result of having a naked photo shared without consent, 32% felt less confident, 26% had suicidal thoughts, 24% self harmed.
A few common signs that may suggest a friend is being bullied include but are not limited to: anti-social behaviour, a tendency to isolate themselves, sudden changes in behaviour or a loss in appetite.
If you’re overthinking an idea you can actually do something about, the best thing you can do is take action now. Write a plan, write a timeline, do some research. Make a start.
Overthinking is when you can’t think about anything else, and it affects your life in a negative way. The end goal here is to get out of that thinking loop and move on.
Overthinking is when you get caught in a loop, just thinking about one single event or decision over and over. You might start over analyzing something that happened, regretting an action you took, or worrying about the future of something.
Learning and recognising your emotional triggers is one of the first steps to learning better self-management skills. When you are able to learn your triggers, you’ll start to recognise them when they happen. When you recognise them, you can start to use a new strategy to manage them.