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Read more about the article Allow yourself to feel your feelings
Yoga meditation on beach image by EvolvingScenes
Behaviour / Mental health / Positive change

Allow yourself to feel your feelings

When something sad happens, allow yourself to feel the sadness without over-analysing. It will pass. Increasing your capacity to tolerate your feelings without repression is important.

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August 9, 2014
Read more about the article What is emotional repression?
Never feel you are alone by Rebecca Osborne
Behaviour / Bullying/abuse / Mental health / Positive change

What is emotional repression?

People have feelings come up that are difficult to tolerate, and unconsciously send them away. This is known as repression. To avoid these uncomfortable feelings, our minds often employ defense mechanisms like pain or anxiety.

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August 8, 2014
Read more about the article How do I start towards self-compassion?
negative by Sean MacEntee
Behaviour / Bullying/abuse / Mental health / Positive change

How do I start towards self-compassion?

You don’t need to bully yourself, pressure yourself, or scare yourself with your thoughts. The first step towards self-compassion is noticing these thoughts as they arise.

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August 5, 2014
Read more about the article Care that you are suffering
Mirror by Allen Skyy
Behaviour / Bullying/abuse / Mental health

Care that you are suffering

You need to care about the fact that you’re suffering before you can really work toward changing it.

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August 4, 2014
Read more about the article What are the consequences of psychologically abusing myself?
Worried girl isolated and waiting image by RyanMcGuire
Behaviour / Bullying/abuse / Mental health

What are the consequences of psychologically abusing myself?

Abusing yourself psychologically has consequences. Just as a child might rebel if treated abusively or neglectfully, the body can rebel as well in the form of pain, anxiety, or depression.

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August 2, 2014
Read more about the article How do people psychologically abuse themselves?
how painful it is by Sophia Louise
Behaviour / Bullying/abuse / Mental health

How do people psychologically abuse themselves?

There are three primary ways that people psychologically abuse themselves: self-criticism, putting pressure on themselves, and unnecessary fear.

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Comments Off on How do people psychologically abuse themselves?
August 1, 2014

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