What is “Mindfulness”?
“Mindfulness” is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
“Mindfulness” is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
If you have less than six weeks until the exams, be realistic about what you can revise. Ask for guidance from your teachers who should be able to identify core material. If you think you will become more anxious, learn relaxation techniques now.