Start a new chapter
You can’t start the next chapter of your life if you keep re-reading the last one.
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April 26, 2015
Reading books image by smithjklc0
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
When changing a habit, start small
Most people get farther with a habit when they start small. Make it so easy you can’t say no. Actually doing the habit is much more important than how much you do, at the start.
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April 24, 2015
Shopping by Roderick Eime
How do I change bad habits?
To change a habit, identify the trigger/routine/reward and what isn’t working for you, then choose and practise new, better ones until the repetition forms the new habit.
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April 23, 2015
Shopping by Roderick Eime
What is the pattern of good and bad habits?
Every habit you have – good and bad – has the same pattern: Trigger (that initiates the behaviour), Routine (the behaviour itself; the action you take), Reward (the benefit you gain from doing the behaviour).
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April 22, 2015
2012-198 Positive Self Talk by Denise Krebs
Take control of your self-talk
Positive self-talk creates positive self-image and self-esteem, leading to positive self-talk. Take control of your self-talk and start a positive cycle.
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April 5, 2015
Argument and separation image by Tumisu
Keep control of your happiness
Never put the key to your happiness in someone else’s pocket.
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March 29, 2015
Markov_Decision_Process_example
What are some key “critical thinking” skills?
Someone with critical thinking skills can: understand the logical connections between ideas; identify, construct and evaluate arguments; solve problems systematically.
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March 12, 2015
Markov_Decision_Process_example
What is “critical thinking”?
Critical thinking is the ability to think clearly and rationally. It includes the ability to engage in reflective and independent thinking.
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March 11, 2015
Techofes_Stage
Be inspired by other people’s victories
Inspiration is a much more effective motivator than competition. You’re more likely to experience success if you are inspired by other people’s victories instead of wasting time finding fault with them.
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March 4, 2015
Yoga meditation on beach image by EvolvingScenes
Rule your mind, or it will rule you
Horace said “Rule your mind, or it will rule you”. You have the ability to train your mind and control your thoughts so your mind obeys you, not the other way around.
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March 1, 2015