The complete list of all life-guiding messages for young people – click the titles for further information
Our physical resilience depends largely on what we eat, so nutrition is our first line of defense in keeping our immune systems strong.
You can report a hate crime by calling 999 (emergency) or 101 (non-emergency), or online: Norfolk Constabulary / Stop Hate UK / Crimestoppers
A hate incident may be because of their disability, race or ethnicity, religion, sexual orientation, gender identity, age or lifestyle. The hate incident may or may not constitute a criminal offence.
A hate incident is any incident which is perceived by the victim or any other person as being motivated by prejudice or hatred for a particular person or group of people because they are seen as being different.
If we perceive our results as failure instead of feedback, we can feel sorry for ourselves. If we accept that every result we get in life is simply feedback, whether it’s positive or negative, each situation will present us with a learning opportunity.
Never be Hungry, Angry, Lonely or Tired: HALT. It’s time to STOP, put things on hold and give yourself a chance to reflect and recover.
If you hit a big setback, it will hurt. This is normal. Take a moment to lick your wounds, commiserate with friends, then keep on marching.
Being a responsible owner is the most important consideration before buying, adopting or agreeing to own a dog. This involves an unwritten contract of appropriately caring for, feeding, protecting and sheltering your new best friend for up to 15 years and maybe more.
Research getting the ‘right’ breed of dog for your family so you know what to expect of the breed and if it fits with your lifestyle – it will avoid disappointments and guarantees a happy relationship with the dog.
“Don’t do drugs, not because they are illegal – but because they will destroy part of you” – Sarah Jane Honeywell