It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control over your attitude.
- Become aware of the thought patterns that distress you
- Choose better mental habits
- Life is 10% what happens to you and 90% how you react to it
- You have a choice each day about your attitudes
- Choose how to make yourself
- How does Cognitive Behavioural Therapy work?
- What is "body confidence"?
- There are lots of things to like about yourself
- Don't let negativity inside
- Always choose to be true to yourself
- Choose what you let into your heart
- Choose what you let affect your happiness
- Make a concious choice to be happy
- What shouldn't I spend time thinking about?
- What is a positive body image?
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