Reading time:1 mins readPost category:Mental healthPost published:January 15, 2012Don’t let scenarios play out in your head if they didn’t happen; use your energy more productively and manage your thoughts and emotions more effectively.Message supplied by: Rich @ Respect YourselfShare this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to share on Pinterest (Opens in new window) Pinterest Click to share on Tumblr (Opens in new window) Tumblr Click to share on WhatsApp (Opens in new window) WhatsApp Click to share on Pocket (Opens in new window) Pocket Click to email a link to a friend (Opens in new window) Email Click to print (Opens in new window) Print Tags: happiness, mental health You Might Also Like Try new things June 23, 2017 Practise meditation January 31, 2018 Ground yourself in the present July 10, 2017Read more articles Previous PostUnderstanding worry Next PostDistinguish between solvable and unsolvable worries