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Free your mind in nature

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You are currently viewing Free your mind in nature
Hiking holiday image by maxmann
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Diet and exercise / Environment / Mental health
  • Post published:August 12, 2018

Hill walking or camping can help to reduce depression and anxiety. When out in nature, you will be focused on staying warm, fed, watered, and knowing where you are, leaving your mind free of daily stresses so you can spend your time being in the moment.

Source: Nature and mental health @ mind: for better mental health

image by maxmann under CC0 license

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Tags: anxiety, depression, exercise, mental health, nature

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