You can change what you think about
The emotional pain that we are dealing with are really only thoughts.
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August 21, 2016
stress is poison by Giulia Bartra
panic anxiety 036 by Alessandra
Understand and Start to Manage Your Anxiety Today!
by self-help expert Dr Pam Spurr.
Anxiety can strike anyone, even people who look ‘sorted’. The recent revelations from Zayn Malik about his crippling anxiety shows it can strike any age group too.
With so much change happening around us, anxiety seems to be on the increase.
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July 5, 2016
My Bedroom/Office by Jordan Green
Agoraphobia: My experience
by Raúl Pérez.
June, 28th of 2013. That is the date when I last wrote for Respect Yourself, I talked about agoraphobia, not as an expert but as a mere sufferer, I was just a 17 years old boy who got the chance of sharing some words about what I had to deal with everyday. And here I am now, a 20 years old man who’s turning 21 this August.
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April 26, 2016
Jealousy by Luke Saagi
Choose to be optimistic and grateful
After acknowledging an initial disappointment, choose to be optimistic and grateful for what you have. You don’t always get your first choice, but that doesn’t mean you can’t learn to love your 7th.
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April 13, 2016
stress is poison by Giulia Bartra
Stress doesn’t have to cripple you
Stress is a natural part of a hard work, but it doesn’t have to cripple you. Take a break, breathe, and slowly work through it.
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April 12, 2016
I have a bright idea! by Nic Taylor
Give yourself comforting messages
Give yourself a comforting message every time you get lost in a painful scenario. Try: “This is a moment of suffering. May I give myself the compassion I need.”
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December 20, 2015
stress is poison by Giulia Bartra
Short-term stressors resolve themselves
Remember that short-term stressors resolve themselves once the situation is over.
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December 19, 2015
I have a bright idea! by Nic Taylor
Tell yourself to stop when thinking negatively
Every time you discover you are thinking negative thoughts, tell yourself gently but firmly, “Drop it!” then immediately turn your attention to the world around you.
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December 5, 2015
I have a bright idea! by Nic Taylor
Release negative thinking patterns
When it happens, notice the negative thinking pattern, label it, and let it float away. Decide to stop dwelling on the idea.
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December 4, 2015
Your thoughts are your own by Rebecca Osborne
Going over negative feelings can make things worse
Going over the same negative feelings again and again can make things worse, because it encourages you to remain in that negative place.
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November 2, 2015