How can I deal with overwhelming feelings?
Exercise, meditation, yoga, time out for yourself, and getting into nature can all help you create mental space for, and deal with, your feelings.
Exercise, meditation, yoga, time out for yourself, and getting into nature can all help you create mental space for, and deal with, your feelings.
Your experience of feelings will adapt, change and grow throughout your entire life – after puberty, in your 20’s, 30’s, after marriage, relationships, children, divorce and so on. All these life experiences change your understanding of feelings and your priorities.