It takes around 11 hours for 3 pints of strong beer or 3 large glasses of wine to leave your system – so you can still be over the drink drive limit the next day.
The cost of smoking soon adds up. Just 5 a day costs £547 a year – what else could you do with that money?
Credit cards have to be paid back. Don’t have one unless you earn enough to cover the repayments plus interest.
You will end up where you’re headed. If you can see where you want to be, change your steps to get there. Change can be small, and they all add up. (more…)
“The only way to have a friend is to be one”, so said Ralph Waldo Emerson. We all want to have true friends, but the quality of our friends depends on us. By being a true friend, people will love to be around you and many of them will eventually become your true friends.
When looking to buy, first of all decide how much you can afford to pay for your first car. Not just the sum of money to buy the car itself but also the running costs – car insurance, MOT, road tax, petrol, repairs and servicing.
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The Norwich pilot for the project ran throughout September and was a great success! We asked for feedback and got floods back! The results will be published here soon.
Knowing what makes you happy and how to meet your goals can help you feel capable, strong, and in control of your life. A positive attitude and a healthy lifestyle (such as exercising and eating right) are a great combination for building good self-confidence.
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Self-esteem is how much you value yourself, the pride you feel in yourself, and how worthwhile you feel. It is important: feeling good about yourself can affect how you act. A person who has high self-esteem will make friends easily, is more in control of their behaviour, and will enjoy life more.
If you are affected by depression, you are not ‘just’ sad or upset. You have an illness which means that intense feelings of persistent sadness, helplessness and hopelessness are accompanied by physical effects such as sleeplessness, a loss of energy, or physical aches and pains.
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