Today please tell us (by SMS/facebook/twitter/e-mail) what subjects you want to get messages on for the next few weeks. Also let us know which texts you found useful and which ones made a difference.
Make a budget: so you can understand what money you have coming in and exactly where it is being spent. Learn to keep it balanced and not live beyond your means.
People who accept the way they look and feel good about their bodies most of the time have a positive body image. People with a positive body image also understand that how they look does not determine their self-worth.
Planning a night out: get a lift home, have taxi money put aside, have an emergency number, always stay with someone. Know your limits.
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Body image is not about how you look, but how you feel and think about the way you look, and how you imagine other people see you.
When you hear negative comments coming from within yourself, tell yourself to stop. Try building your self-esteem by giving yourself three compliments every day.
NatWest CommunityForce is an initiative which works with local communities to support the people, projects and charities making a real difference where you live. It is a platform that empowers local projects and charities to raise awareness of their work and make their plans a reality with the support of NatWest and their local community.
Drink driving carries penalties of 6 months imprisonment, a £5000 fine and a 3-year driving ban. Killing someone through careless driving is 14 years imprisonment.
One unit of alcohol is ½ a pint of 4% beer, one small pub measure of spirits or ⅔ of a small glass of 12.5% wine. Men should drink no more than 4 units a day, women 3.
Your body needs water to work properly: about 5 pints spread over the day. It helps the brain to work properly and carries nutrients throughout your body in the blood.