People are not mind readers. They won’t know you’re struggling, or how you feel, unless you speak to them about it, clearly and unambiguously so there’s no room for confusion.
Some people may not understand the depth of feeling you had for your pet, and you should never feel guilty or ashamed about grieving for an animal friend.
Given the intense bond many of us share with our animals, it’s natural to feel devastated by feelings of grief and sadness when a pet dies.
When you say sorry, you are standing up to yourself with respect. Saying sorry doesn’t mean there isn’t guilt, and forgiving doesn’t mean there isn’t pain.
You’re more than any one thing you’ve experienced. You are so much. Be kind to yourself and go after what you want.
“Don’t allow your wounds to turn you into a person you are not.” – Paulo Coelho
If your feelings are overwhelming and you’re struggling, you may need professional help from a GP or therapist to gain control. There are preventative measures, but also know when to reach out if you need help.
Exercise, meditation, yoga, time out for yourself, and getting into nature can all help you create mental space for, and deal with, your feelings.
Most negative emotions are completely useless. Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being.
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” – Thich Nhat Hanh