Horace said “Rule your mind, or it will rule you”. You have the ability to train your mind and control your thoughts so your mind obeys you, not the other way around.
It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control over your attitude.
The ocean can’t sink a ship unless it gets inside the ship: all the negativity in the world can’t bring you down unless you allow it to get inside your head.
Surround yourself with those who believe in you, encourage you, and are willing to support you when it rains, not just when it shines.
You can’t “un-see” something distressing. Just because it’s being shown on the News doesn’t mean it’s responsible for them to show or appropriate for you to watch. You can choose not to watch.
Avoid spreading yourself too thin. Give your best to just a few important things, rather than a mediocre effort to too many things. Be strongly committed to the opportunities that allow you to use your gifts well.
In addition to depression or anxiety disorders, CBT can also help with OCD, PTSD, panic, phobias, eating disorders, sleep issues and alcohol misuse.
Try awareness and understanding of others without an emotional response – this feels very different from getting your buttons pushed. Judgments that cause emotional reactions are clues to help you find personal insight.
Most judgments of others are ego strategies to avoid uncomfortable feelings. If you lack the awareness of where they come from, they can lead to even more discomfort later.
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” – Carlos Castaneda