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Read more about the article Life is 10% what happens to you and 90% how you react to it
stress is poison by Giulia Bartra
Behaviour / Confidence / Mental health / Positive change / Self-esteem

Life is 10% what happens to you and 90% how you react to it

“Life is 10% what happens to you and 90% how you react to it.” – Charles R Swindoll

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Comments Off on Life is 10% what happens to you and 90% how you react to it
July 20, 2015
Read more about the article Let go of comparisons
Prayer image by terimakasih0
Behaviour / Confidence / Mental health / Positive change / Self-esteem

Let go of comparisons

Let go of the comparisons that keep you feeling inferior.

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July 19, 2015
Read more about the article Do things you enjoy to feel better about yourself
Volunteer support network image by Unsplash
Diet and exercise / Mental health / Positive change / Self-esteem

Do things you enjoy to feel better about yourself

If you do things you enjoy and feel free, you are more likely to feel good about yourself. Try exercise – the endorphins released make us feel better about ourselves.

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June 27, 2015
Read more about the article If you have negative feelings, talk
Opinions are made to be changed - or how is truth to be got at? by Sonny Abesamis
Family / Mental health / Positive change / Self-esteem

If you have negative feelings, talk

If you have negative feelings about yourself, reach out to people who care about you and tell them how you are feeling.

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Comments Off on If you have negative feelings, talk
June 26, 2015
Read more about the article Treat children with kindness and love
Mirror mirror by Guillermo Alonso
Behaviour / Family / Mental health / Positive change / Self-esteem

Treat children with kindness and love

If you treat children with kindness and love, they are more likely to treat themselves kindly, and carry this through adolescence into adulthood.

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June 25, 2015
Read more about the article Not having your feelings acknowledged is frustrating
Argument and separation image by Tumisu
Behaviour / Family / Mental health / Self-esteem

Not having your feelings acknowledged is frustrating

It is incredibly frustrating even as an adult not to have your feelings acknowledged – for a child it is confusing and causes deep emotional pain which can lead to many forms of psychological disorder.

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June 22, 2015
Read more about the article Not acknowledging a child’s feelings can lead to future issues
Angry girl
Behaviour / Family / Mental health / Positive change / Self-esteem

Not acknowledging a child’s feelings can lead to future issues

Not acknowledging a child’s feelings can lead to low self-esteem, self-doubt, anxiety, depression, feelings of isolation and an inability to form positive social interactions and relationships.

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June 20, 2015
Read more about the article Teach and nurture children
nestle by Jessica Lucia
Behaviour / Family / Mental health / Positive change / Self-esteem

Teach and nurture children

Teach and nurture children in a gentle and positive way, responding to their feelings and emotions. This helps develop positive self-esteem and mental health.

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June 19, 2015
Read more about the article More ideas for your emergency care list
Emergency Care Wall
Anxiety/Stress / Mental health / Positive change / Self-esteem / Self-Harm / Support

More ideas for your emergency care list

More emergency care for yourself: list of reasons why you can, for self-doubt; bear to hug, for worry; stress ball, ‘free hug’ ticket from a friend.

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June 11, 2015
Read more about the article Make an emergency care list for yourself
Emergency Care Wall
Anxiety/Stress / Mental health / Positive change / Self-esteem / Self-Harm / Support

Make an emergency care list for yourself

Make an emergency care list for when you need help getting through something: favourite film for sadness; calming music for anger; best friend’s ‘phone number for loneliness.

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Comments Off on Make an emergency care list for yourself
June 10, 2015
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