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Take time out when overwhelmed

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You are currently viewing Take time out when overwhelmed
Yoga meditation on beach image by EvolvingScenes
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Mental health
  • Post published:June 30, 2015

When dealing with moments of intense stress or feelings, take time out for yourself, do relaxation techniques or exercise. Time out will often help overcome the sense that everything is too much.

Source: #RYchat on #feelings in children & young people with Dr Keri Nixon @ Twitter

Message supplied by: Dr Keri Nixon

image by EvolvingScenes under CC0 license

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Tags: anxiety, mental health, stress

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