The complete list of all life-guiding messages for young people – click the titles for further information
What would happen if you surrounded yourself with people who support you and help you grow into becoming a better person? What would happen if you started spending time with the RIGHT crowd?
Pregnant? Avoid eating raw or partially cooked eggs, blue veined cheese, raw shellfish, pates and liver or liver products as these can cause harm to the baby.
If you or your children like fizzy drinks, try diluting fruit juice with sparkling water instead. Remember to dilute squashes well to reduce the sugar content in the drink.
Try to avoid sugary, soft and fizzy drinks that can be high in added sugars. These can be high in calories and bad for teeth.
As you learn more about how you work, and how long each task really takes, your time-block estimations can become more and more accurate, thereby helping you become more productive.
“Time-blocking” is a productivity technique where you block time slots out of your day during which you can focus on completing specific tasks without interruption. It can be used effectively for work, study and life.
It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control over your attitude.
The ocean can’t sink a ship unless it gets inside the ship: all the negativity in the world can’t bring you down unless you allow it to get inside your head.
All contraceptive methods can stop you getting pregnant, but some have other benefits, too. Condoms can help prevent sexually transmitted infections (STIs), while the IUS (hormone-based coil) can give you lighter periods, or even stop periods altogether.
National Family Mediation help families resolve all the practical, legal, emotional and financial issues that arise from separation, helping families make long lasting arrangements that benefit their children.