Inspiration is a much more effective motivator than competition. You’re more likely to experience success if you are inspired by other people’s victories instead of wasting time finding fault with them.
Horace said “Rule your mind, or it will rule you”. You have the ability to train your mind and control your thoughts so your mind obeys you, not the other way around.
What would happen if you surrounded yourself with people who support you and help you grow into becoming a better person? What would happen if you started spending time with the RIGHT crowd?
It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control over your attitude.
The ocean can’t sink a ship unless it gets inside the ship: all the negativity in the world can’t bring you down unless you allow it to get inside your head.
Surround yourself with those who believe in you, encourage you, and are willing to support you when it rains, not just when it shines.
Avoid spreading yourself too thin. Give your best to just a few important things, rather than a mediocre effort to too many things. Be strongly committed to the opportunities that allow you to use your gifts well.
In addition to depression or anxiety disorders, CBT can also help with OCD, PTSD, panic, phobias, eating disorders, sleep issues and alcohol misuse.
Try awareness and understanding of others without an emotional response – this feels very different from getting your buttons pushed. Judgments that cause emotional reactions are clues to help you find personal insight.
Sometimes it’s best to avoid tempting situations instead of trying to boost your willpower. Knowing your triggers, both good and bad, should help you avoid those moments where your willpower is challenged.