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What is emotional repression?

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You are currently viewing What is emotional repression?
Never feel you are alone by Rebecca Osborne
  • Reading time:1 mins read
  • Post category:Behaviour / Bullying/abuse / Mental health / Positive change
  • Post published:August 8, 2014

People have feelings come up that are difficult to tolerate, and unconsciously send them away. This is known as repression. To avoid these uncomfortable feelings, our minds often employ defense mechanisms like pain or anxiety.

Source: TMS Recovery Program: Address Repression @ TMSWiki

illustration created for Respect Yourself by Rebecca Osborne

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Tags: abuse, behaviour, bullying, mental health, positive thinking, TMS

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