What is Self Harm?

Self-harm is when somebody intentionally damages or injures their body. It is a way of expressing deep emotional feelings such as low self-esteem, or a way of coping with traumatic events, such as the death of a loved one.

Source: NHS Choices

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  • What is Self Harm? @ National Self Harm Network

    Excerpt: Self harm can take many different forms and as an individual act is hard to define. However in general self harm (also known as self injury or self mutilation) is the act of deliberately causing harm to oneself either by causing a physical injury, by putting oneself in dangerous situations and/or self neglect.

  • Understanding self harm @ Mind

    Excerpt: Self-harm is a way of expressing very deep distress. Often, people don’t know why they self-harm. It’s a means of communicating what can’t be put into words or even into thoughts and has been described as an inner scream. Afterwards, people feel better able to cope with life again, for a while.

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