If you need to express your emotions you can do this in ways that won’t cause you bodily harm, or damage to another person or property, like yelling, punching or crying into a pillow, or dancing round the room to loud music.
Be yourself – whoever you are, however you feel, whatever life has thrown at you. If things are tough, talk about it. Samaritans can be reached on 08457 90 90 90 or email@example.com .
When somebody sends you a naked photo, it can feel like a good idea to show it to your friends and often the welfare of the sender isn’t even considered. Please consider the rates of self-harm and plummeting levels of confidence that can happen as a result of having an intimate photo shared.
Finding it hard to talk about how you are really feeling? Samaritans is a safe place to turn; it’s anonymous and confidential: 08457 90 90 90 or firstname.lastname@example.org .