It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control over your attitude.
The ocean can’t sink a ship unless it gets inside the ship: all the negativity in the world can’t bring you down unless you allow it to get inside your head.
In addition to depression or anxiety disorders, CBT can also help with OCD, PTSD, panic, phobias, eating disorders, sleep issues and alcohol misuse.
As a result of having a naked photo shared without consent, 32% felt less confident, 26% had suicidal thoughts, 24% self harmed.
Cognitive Behavioural Therapy aims to stop negative cycles by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps you to understand your thoughts, feelings and behaviour and helps you to think about things differently. You work with a therapist to find ways to change the way you think and behave.
If you are anxious or panicky a lot of the time, visit your GP and explain how you feel. Medication or talking therapies like counselling or cognitive behavioural therapy can be very effective.
A few common signs that may suggest a friend is being bullied include but are not limited to: anti-social behaviour, a tendency to isolate themselves, sudden changes in behaviour or a loss in appetite.
If you’re overthinking an idea you can actually do something about, the best thing you can do is take action now. Write a plan, write a timeline, do some research. Make a start.
Overthinking is when you can’t think about anything else, and it affects your life in a negative way. The end goal here is to get out of that thinking loop and move on.