Short messages on Personal safety issues from Respect Yourself, the guidance site for young people to help make good decisions in life.
One in seven children aged 11-17 (13.3%) have been neglected. Almost one in ten (9.8%) have experienced severe neglect.
Neglect is persistently failing to meet a child’s basic physical and/or psychological needs resulting in serious damage to their health and development.
Around one in five (18.6%) children aged 11-17 have been severely maltreated. More than one in eight children aged 11-17 (13.4%) have experienced severe maltreatment by a parent or guardian.
Child abuse happens when an adult inflicts harm on a child or young person. There are four broad categories of child abuse: physical abuse, sexual abuse, neglect and emotional abuse.
Avoid setting out on a long drive after working a full day, driving into the period when you would normally be falling asleep, and driving in the small hours (between 2am and 6am).
Plan your journey when driving, including your route, how long it will take, weather conditions, where to stop for the night and an alternative route.
Finding it hard to talk about how you are really feeling? Samaritans is a safe place to turn; it’s anonymous and confidential: 08457 90 90 90 or jo@samaritans.org .
Call or text Missing People on 116 000 if you or anyone you know goes missing. Their helpline team is there for confidential advice, 24/7.
If something is troubling you, Samaritans are available 24 hours a day, 365 days a year. All chats are completely confidential. You can reach them on 08457 90 90 90 or jo@samaritans.org .
The most effective ways to counter sleepiness are to drink two cups of caffeinated coffee and to take a short nap (up to 15 minutes). The safest option is to avoid driving when sleepy.