Productivity app: Evernote is a free cross-platform app that lets you store, organise and search your own study notes, web clips, audio, diagrams and photo’s.
The Pomodoro Technique: you work/study in 25-minute bursts alternating with 5 minutes of break time. Each of these work sessions is called a “pomodoro”, Italian for tomato (the shape of the 25-minute Pomodoro timers.) After every 4 pomodoros, you get a longer 15 minute break to decompress, check Facebook, step outside for a bit, grab a snack, or anything else you can fit into 15 minutes.
You were born an original. Don’t die a copy.
If you base your self-worth on how often people compliment and validate you, then you’re allowing others to decide how you feel about yourself.
You don’t need anyone’s approval. Just because someone isn’t happy with you doesn’t mean you’ve done something wrong. In many cases, it’s often that the person isn’t happy with themselves.
Call or text Missing People on 116 000 if you or anyone you know goes missing. Their helpline team is there for confidential advice, 24/7.
Being assertive is neither passive nor aggressive: you act and encourage others to be open and honest about their views, wishes and feelings, so that both parties act appropriately.
If something is troubling you, Samaritans are available 24 hours a day, 365 days a year. All chats are completely confidential. You can reach them on 08457 90 90 90 or jo@samaritans.org .
Aggressive behaviour includes being loud and opinionated, dominating the conversation, often interrupting, and rarely listening. If they disagree with you, this is often done with sarcasm or a putdown.
Knowledge alone is not what creates high performance. Closing the gap between what we know and what we do will have far more impact on performance than any additional knowledge we might gain.