You are unlimited
The light at the end of the tunnel is not an illusion. The tunnel is.
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January 11, 2015
Light tunnel image by 422737
Girls talking image by Pezibear
Addiction / Alcohol/Drugs/substance use / Behaviour / Bereavement / Body image / Bullying/abuse / Confidence / Crime / Disability / Eating disorders / Family / Finance and money / Mental health / Online safety / Personal safety / Physical health / Pregnancy / Relationships / Self-esteem / Self-Harm / Sexual health and Safety / Support
If things are tough, talk about it
Be yourself – whoever you are, however you feel, whatever life has thrown at you. If things are tough, talk about it. Samaritans can be reached on 08457 90 90 90 or jo@samaritans.org .
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December 24, 2014
Worried girl isolated and waiting image by RyanMcGuire
How will I feel if my naked photo is shared?
As a result of having a naked photo shared without consent, 32% felt less confident, 26% had suicidal thoughts, 24% self harmed.
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December 20, 2014
Baby, Mother, Grandmother and Great-Grandmother
More than half of all 75 year olds live alone
More than half of all 75 year olds in the UK live alone and one in ten suffers “intense” loneliness but is reluctant to ask for help. The Silver Line: 0800 4 70 80 90.
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December 19, 2014
Solution image by LTDSupport
How does Cognitive Behavioural Therapy work?
Cognitive Behavioural Therapy aims to stop negative cycles by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.
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December 18, 2014
Opinions are made to be changed - or how is truth to be got at? by Sonny Abesamis
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps you to understand your thoughts, feelings and behaviour and helps you to think about things differently. You work with a therapist to find ways to change the way you think and behave.
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December 17, 2014
Savannah is raising awareness about social anxiety by The home of Fixers on Flickr
What help can I get for anxiety?
If you are anxious or panicky a lot of the time, visit your GP and explain how you feel. Medication or talking therapies like counselling or cognitive behavioural therapy can be very effective.
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December 16, 2014
Worried girl isolated and waiting image by RyanMcGuire
Common signs of bullying
A few common signs that may suggest a friend is being bullied include but are not limited to: anti-social behaviour, a tendency to isolate themselves, sudden changes in behaviour or a loss in appetite.
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December 13, 2014
Highlighting study book image by YeriLee
Take action as a solution to overthinking
If you’re overthinking an idea you can actually do something about, the best thing you can do is take action now. Write a plan, write a timeline, do some research. Make a start.
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November 30, 2014
Markov_Decision_Process_example
Get out of your overthinking loop
Overthinking is when you can’t think about anything else, and it affects your life in a negative way. The end goal here is to get out of that thinking loop and move on.
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November 29, 2014